A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Discover the wellness trend of dark showering. Learn how showering in dim or no light can calm the mind, reduce stress, boost ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

Best Adderall Alternatives Attention deficit hyperactivity disorder, or ADHD, is a common neurodevelopmental disorder that ...

Sleep struggles are common, but the good news is small changes in your daily routine can lead to deeper, better rest.

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...