Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation. Research has shown that meditation may calm the mind and promote better quality sleep.

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Is sleep meditation right for you? ... Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight. How to get more sleep — expert shares 5 key steps.

In this video, Dr. Mickey Mehta, Global leading holistic health guru and Corporate life coach, explains how meditation can help you get a peaceful, good night's sleep.

There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving sleep and mood. It may also help with the symptoms of certain physical illnesses.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

How to use it: The first step in guided sleep meditation is actually finding a meditation to follow. There a lot of options out there, each with various lengths, techniques, and aims.

By focusing on deep breathing and mindfulness techniques, students can calm their minds and prepare for a restful night’s ...