" Chill out, relax and meditate with this epic harp music soundtrack Meditation Relax Music Fantasy, Epic Relaxing Music, ...

Historians Thought This Was a Medieval Site Linked to King Arthur. It Turned Out to Be a Mysterious Monument Built 4,000 ...

Sean Combs, aka Diddy, faces serious allegations and reported emotional distress during his time in prison. Despite seeking ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Peace is within. We only have to still our minds. Mindfulness Meditation: Actually, mindfulness is like a therapy, through which we can calm our mind and brain. In this, concentration is done on ...

When it comes to not practicing meditation, you may find yourself full ... impossible because life is always busy. However, inner calm doesn’t need perfect conditions, it can be found even ...

"Spending the holidays behind bars was a nightmare for him. He eventually managed to calm himself down with the meditation technique he's been using while he's been behind bars,” one source told ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Focused attention practices are an important step in meditation — it helps to calm your mind before trying to see through it. But on their own, they don’t usually lead to big revelations about ...