Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Explore sacred traditions, prayers, and meditative steps for lunar eclipses. Connect with cosmic energy and embrace spiritual ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

Battlefield 6 isn't out until October 10, 2025, but fans can get their hands on it early in its Multiplayer Open Beta starting in early August with an Early Access period. Learn about when servers go ...

From Shakespeare in the garden and jazz benefits to tomato jarring and tree census walks, this week’s lineup offers a little ...

Sadhguru’s Isha Foundation in Coimbatore is more than an ashram—it’s a spiritual hub blending ancient yogic traditions with ...

Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving ...

The preseason is over, so it's time to update the quarterback tiers. For Tiers 5.0, I'm only going to list the players in each tier with any potential changes. You can see the full breakdown of each ...