Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Your guide to adrenaline-pumping, wildlife-filled, off-the-beaten-path experiences across all 50 states, plus Puerto Rico and ...

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Sadhguru’s Isha Foundation in Coimbatore is more than an ashram—it’s a spiritual hub blending ancient yogic traditions with ...

Trade a Brainrot challenges you to complete your brainrot collection by bartering with NPCs and other players. It resembles the aesthetics and gameplay of Steal a Brainrot, minus the stealing. The ...

Ever wondered why you always wake up feeling tired? Like, you're getting more sleep than ever but still feel utterly drained during the day? Well, there could be a reason behind it.Because there's a ...

Fruit Battlegrounds is an adventure RPG inspired by the pirate world of One Piece, allowing players to experience the mystical world through their own gameplay, strategies, and choices. This title has ...