Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Your guide to adrenaline-pumping, wildlife-filled, off-the-beaten-path experiences across all 50 states, plus Puerto Rico and ...

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Hidden in the rolling hills of southeastern Ohio lies a wilderness paradise that might be the Buckeye State’s best-kept secret. Lake Hope State Park sprawls across nearly 3,000 acres of pristine ...

Sound bowl healing has moved from spiritual circles into mainstream wellness, with many people curious about why it feels so ...

The following comes from the host of the “On Being” podcast with Krista Tippett: “Enough of us — across all of our differences — see that we have a world to remake.

The Fellowship meets at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. You can learn more at the website, PagosaUU.org, where you will find our ...

Just 34 miles west of Portland’s urban hustle lies L.L. Stub Stewart State Park, where towering Douglas firs stand like nature’s skyscrapers and stress evaporates faster than morning dew on a sunny ...