Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Your guide to adrenaline-pumping, wildlife-filled, off-the-beaten-path experiences across all 50 states, plus Puerto Rico and ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Hidden in the rolling hills of southeastern Ohio lies a wilderness paradise that might be the Buckeye State’s best-kept secret. Lake Hope State Park sprawls across nearly 3,000 acres of pristine ...