This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

With food prices staying stubbornly high, it feels like every trip to the store costs more than the last. Many people assume that trying to eat healthier—especially adopting a plant-based diet—will ...

This diet can harm the brain's ability to process memory, potentially increasing the risk of neurodegenerative diseases like dementia and Alzheimer's, a new study found. Here’s some food for thought.

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and ...

Even at the age of 59, Shah Rukh Khan looks very young. Let us tell you what is the secret of Shah Rukh Khan's diet and what ...

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food ...

Using machine-learning models, the researchers estimated each person’s MRI-based brain age and compared it with chronological ...

A former rugby player who tipped the scales at 60 stone at his heaviest has turned his life around after joining a local ...