Medically reviewed by Suzanne Fisher, RDA healthy diet and regular exercise program are proven ways to lose body fat and ...

Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Sadhguru shares a simple, natural approach to reduce belly fat—eat that can also help to stay healthy overall.

Eating three servings of fat-free yoghurt daily while on a reduced-calorie diet helps boost fat loss. A cup of bell peppers ...

Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

To lose belly fat, fitness coach Liam suggests consistent hydration, strength training, healthy eating, and a few more steps.

several foods and lifestyle changes can support loss of visceral fat—aka belly fat. While visceral fat may be responsible for making a belly appear larger, its impact on health can be alarming ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...