Want to feel lighter and more confident this garba season? With a few smart food swaps, daily movement, and simple core exercises, you can reduce belly fat and get dance-ready in no time.

Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which ...

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

You’ve probably heard people saying that if you walk right after eating, it helps burn belly fat. Maybe you’ve tried it ...

Stomachache isn’t something uncommon in our day-to-day lives. Everyone gets belly pain once in a while – sometimes after a ...

Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one surprising source, your gut. The exciting news is that you can give your gut a ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Poor glucose, or blood sugar, regulation can contributes to high levels of blood glucose leading to all sorts of health ...