Want to feel lighter and more confident this garba season? With a few smart food swaps, daily movement, and simple core exercises, you can reduce belly fat and get dance-ready in no time.

Overview: If your weight or belly fat isn't reducing despite diet and gym, these are the reasons behind it. PC:GrahLaxmi If you're dieting and hitting the gym, yet you're still struggling to lose ...

Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which ...

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

Stomachache isn’t something uncommon in our day-to-day lives. Everyone gets belly pain once in a while – sometimes after a ...

The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat ...

Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one surprising source, your gut. The exciting news is that you can give your gut a ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...