Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Sadhguru shares a simple, natural approach to reduce belly fat—eat that can also help to stay healthy overall.

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

Kieran has detailed exactly what he used to order from Greggs and the 'mad' order from McDonald's that helped him hit ...

Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...