Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A doctor has highlighted that this one morning habit might be making it harder for you to lose weight regardless of your diet ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Sadhguru shares a simple, natural approach to reduce belly fat—eat that can also help to stay healthy overall.

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to serious health issues. How can you get rid of it for good? Find out from ...

Abdominal fat raises the risk of psoriasis and may be more important than genetics in predicting disease onset.

Kieran has detailed exactly what he used to order from Greggs and the 'mad' order from McDonald's that helped him hit ...

Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be ...