If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

If your goal is a healthier lifestyle and a trimmer waistline, ACV might edge out lemon water in terms of fat-burning ...

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...