A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Looking for more healthy casseroles? Check out these healthy recipes sent to us from readers around the country. Each clocks ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re probably one of the millions of Britons ...