Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

How much weight you gain during pregnancy depends on various factors, including your genetics, your diet, your cravings and ...

Two Amarillo entrepreneurs have opened a meal prep service that combines personalized nutritional plans with fitness coaching ...

Fitness influencer Saachi Pai, who lost 40 kgs, says being mindful of her diet helps her to keep her weight in check whenever ...

One of my clients, a 32-year-old working woman, came to me struggling with constant cravings and weight gain despite “eating healthy.” On reviewing her meals, I noticed a gap – she was eating protein ...

Ultra-processed foods can show up in many grocery staples, including instant oatmeal, flavored yogurt and frozen dinners. Health experts offer weight-loss advice.

Eli Lilly's retatrutide is still in clinical trials. But gym bros are already using a version of the weight-loss drug, amid a ...

According to animal experts, around 46 per cent of UK dogs are overweight. While it seems like there are plans to, eventually, introduce 'doggy Mounjaro' to the market, its crucial that we look after ...

They have great high quality items, tailored to any of your needs and you can try it risk-free! In this video, I'll be sharing 3 easy chicken meal prep ideas that helped me lose 135 pounds! Meal prep ...

Despite doing all that you could, have you ever wondered why you continue to put on weight during the perimenopause or menopause phase? Answering, celebrity nutritionist Rujuta Diwekar recently said ...