Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

How much weight you gain during pregnancy depends on various factors, including your genetics, your diet, your cravings and ...

Elders who delayed their meals experience physical and mental health issues, oral diseases, poor sleep, and increased early ...