Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

Ultra-processed foods can show up in many grocery staples, including instant oatmeal, flavored yogurt and frozen dinners. Health experts offer weight-loss advice.

Many older adults find it harder to maintain a healthy weight due to changes in how their bodies manage fat. A recent study highlights that lipid turnover, the process of fat storage and release, ...

Eli Lilly's retatrutide is still in clinical trials. But gym bros are already using a version of the weight-loss drug, amid a ...

If you're a busy parent or professional aiming to simplify your lifestyle and maintain healthy eating habits, meal prepping might be the solution you're looking for. Meal prepping streamlines healthy ...

As a busy mom, juggling work, family, and other responsibilities leaves little room for meal preparation. Just the question, “What’s for dinner?” can often feel daunting and overwhelming. Luckily, ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

It was night sweats, wild mood swings, and, ironically, significant hair loss that first sent Kate, 54, a New York–based hairstylist, to her doctor in her late 40s looking for relief; she was ...

You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet ...