Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

How much weight you gain during pregnancy depends on various factors, including your genetics, your diet, your cravings and ...

Fitness influencer Saachi Pai, who lost 40 kgs, says being mindful of her diet helps her to keep her weight in check whenever ...

Gaining weight in a healthy manner requires more than just eating extra calories; it's about incorporating nutrient-dense ...

Ultra-processed foods can show up in many grocery staples, including instant oatmeal, flavored yogurt and frozen dinners.

Sydney Sweeney is a dedicated actor, and her commitment to the upcoming film Christy proves it. During a recent Q&A at the ...

Home-based confinement meal providers now cater to mothers of various cultures. Read more at straitstimes.com. Read more at ...

Sydney Sweeney is a dedicated actor, and her commitment to the upcoming film Christy proves it. During a recent Q&A at the ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has revealed the five worst foods for weight loss, urging people to ...

Elders who delayed their meals experience physical and mental health issues, oral diseases, poor sleep, and increased early ...