Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control ...

How much weight you gain during pregnancy depends on various factors, including your genetics, your diet, your cravings and ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Fitness influencer Saachi Pai, who lost 40 kgs, says being mindful of her diet helps her to keep her weight in check whenever ...

Sydney Sweeney is a dedicated actor, and her commitment to the upcoming film Christy proves it. During a recent Q&A at the ...

Home-based confinement meal providers now cater to mothers of various cultures. Read more at straitstimes.com. Read more at ...

Sydney Sweeney is a dedicated actor, and her commitment to the upcoming film Christy proves it. During a recent Q&A at the ...

Two Amarillo entrepreneurs have opened a meal prep service that combines personalized nutritional plans with fitness coaching ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has revealed the five worst foods for weight loss, urging people to ...

Registered dietitians share that many commercial (and even some homemade) smoothies can make losing weight harder, despite ...

Dr. Sudhir Kumar, a neurologist, shed 30 kilograms over two years by making practical lifestyle changes. He prioritized ...