Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

The average American is consuming only about 10 to 12 grams per day. To lose fat and gain muscle, you'll want to ensure ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

As Aditya Roy Kapur’s Metro… In Dino hits theaters today, explore how the actor sculpted his physique with disciplined ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Calculate the protein, calories, fats, and more in your chicken dishes. Get detailed nutritional information tailored to your ...