Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Take your time to lower ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

The amount of lean muscle we have begins to decline ... that make it more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually during ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Medically reviewed by Karina Tolentino, RD When you're trying to gain muscle and get stronger, following a nutritious, ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

fasting for extended periods obesity pre-existing gallstones repeatedly losing and gaining weight A gradual weight loss plan involving a balanced diet with plenty of fresh vegetables and fruits ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...