The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss. Reviewed by ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most other carbohydrates. It was introduced in The 4-Hour Body, a book written in ...

Perfect the art of prompt engineering to ensure you get the best response from AI. Know how you can use it for weight loss.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...