From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros ...

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The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

With weight loss drugs like metformin and Ozempic gaining popularity, it's essential to understand how they compare. So we ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

According to reports, Bengal’s fast bowling coach, Shib Shankar Paul, praised Shami highly, noting his incredible hunger to ...