This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Robert F. Kennedy Jr. tries to defend his actions regarding vaccines in a Senate hearing. And, a European coalition announces ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

Seventeen-year-old Christopher Herrera can no longer play sports. After Christopher ingested concentrated green tea extract labelled as a “fat burning supplement”, his liver was compromised so ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

NEW ORLEANS (WGNO) — A historic New Orleans building was rehabilitated, and additional plans were announced for the construction of more housing on Tuesday, Aug. 26. According to Providence Community ...

Ever wanted to recreate Chipotle's serving line at home? Now you can — and for less than $100. The restaurant chain has introduced a new “Build-Your-Own Chipotle” option, which serves four to six ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...