"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long way since we were ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

If your goal is to build muscle mass — known as hypertrophy — you would calculate a weight between 60-80% of your 1RM and aim for three to four sets of higher reps between eight and 12.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

A South African woman amazed social media after revealing her seven-month transformation from cutting out sugar, and her ...

A diet high in whole grains has been linked to a reduced risk of heart disease, cancer, and premature death. Additionally, according to a 2021 review, women who eat more whole grains, vegetables ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...