My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

More than a dozen students at Ohio State University lost weight and had better brain health after eating the diet ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Two dietitians weigh in on how to boost your metabolism naturally and which supplements provide worthwhile support.

VICTOR Super Premium Pet Food is raising the bar in Bully nutrition with the debut of its Bully Fuel formula, a breakthrough ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

Sumo is more than a sport in Japan; it's a sacred tradition. Women are still barred from the traditional ring, the dohyō, but this legacy is facing quiet resistance.