The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Several medical conditions can affect the need for B12, as well as a vegan diet.

Explore Vitamin B12 rich foods for glowing skin & shiny hair. Include Vitamin B12 fruits and vegetables daily to nourish your body and prevent deficiency.

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, dosage, and timing for maximum benefits.

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...

When it comes to enhancing vitamin B12 absorption, the dose matters. “B12 is absorbed differently than other B vitamins, and that’s because of intrinsic factor, a protein found in the stomach ...

Best vitamin B12 supplements that are expert-approved - The nutrient is linked to cognitive health, energy, vision and the formation of red blood cells ...

Medically reviewed by Sohaib Imtiaz, MD Key TakeawaysTake vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, and ...

VITAMIN C How much should we be getting? UK recommendations state that anyone aged 15 and above needs 40mg of vitamin C a day, while those under 15 need 30-35mg daily.

Are you getting enough Vitamin D, B12 and magnesium? The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.