This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

They say a dog is man’s best friend — but research shows it’s really physical activity that never lets you down. Exercise keeps hearts beating stronger, bones sturdier, and minds sharper, helping ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Zone zero’ activities such as gardening, walking and even housework can deliver powerful returns, if you do them regularly ...

Pro defensive end starts the day at 5 a.m., hikes up mountains to spar, and catches more passes than you might expect.

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Experienced dog and animal lover Celine Tails reveals how she keeps her Dobermans fit and healthy with daily exercise routines. New Social Security report raises alarms for 300 million Americans ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.