This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Pro defensive end starts the day at 5 a.m., hikes up mountains to spar, and catches more passes than you might expect.

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The World-Herald's Evan Bland, Jon Walker and Wilson Moore try out the new concessions offerings at Nebraska athletic venues this season. LINCOLN — No whining. That’s one of the top things Nebraska ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...