You can now create custom Apple Watch workouts from your iPhone That makes the process much easier and more convenient The change comes with the iOS 26 and watchOS 26 updates Sick of trying to create ...

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

The use of meldonium allows blood to be moved more quickly, increasing the body's capacity to carry oxygen. The cardiac ...

Jake Johnson got more involved in this game after the UNC offense drew notice for not looking to tight ends for easy ...

AI is in the process of devaluing degrees, making work experience more valuable, and transforming apprenticeships into ...

Pets have always been a source of attachment for people, but they became emotional lifelines during the recent pandemic.

Since 2020, at least 12 cities in Orange County have cut ties with top officials before their contracts were done, ...

Happening today — State Rep. Ryan Chamberlin will hold a news conference via Zoom to unveil a slate of ideas on how to end ...