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Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Erectile Dysfunction (ED) is more common than you think. However, it does not have to control your life. Here are some ...

You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...

If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps improve bladder control, enhances sexual functions, prevents pelvic organ ...

These can help both men and women who have problems with urine leakage or bowel control ... After holding for a short while, release the pressure. Do two sets for 10 times. Kegel exercises: Start with ...

‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the ... Many of the above benefits also apply to men, and can also help manage pain and ...