Try gratitude journal prompts. Research suggests that practicing ... You might find that you really do feel happier and healthier when you make gratitude part of your daily routine.

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

Writing these thoughts down in a gratitude journal amplifies the effect, making it easier to track and remember the things ...