Setting macro goals too low, for example, might cause energy fatigue, brain fog, and nutrient deficiency, while setting them ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Balancing macronutrients for muscle gain, weight loss, and endurance PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.

Can you lose fat and gain muscle at the same time? “Despite what most people believe, it is possible to lose weight and gain muscle mass simultaneously,” Quintero told Live Science.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Rather than focusing on lower numbers on the scale, body recomposition emphasizes the importance of losing fat while gaining muscle. Learn more.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...