Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

She tracks macros and aims to eat 150 grams of carbs ... and she's likely consuming enough protein, which will help with both fat loss and muscle gain. "While I don't know her body weight, I would ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Best Fish Oil for Weight Loss We know that incorporating supplements into our diet can be a great way to support our weight loss goals. One supplement that has been gaining popularity in recent ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

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A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him. Justin O’Regan at age 18, and at ...

"As you age, your metabolism slows down, making it easier to gain weight. Speak to your healthcare provider or registered dietitian for tips on counteracting this side effect," Best advises. A primary ...