Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the Andrew Huberman podcast.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts to help lose weight.

Setting macro goals too low, for example, might cause energy fatigue, brain fog, and nutrient deficiency, while setting them ...

Yes, it's possible to lose weight and gain muscle at the same time with this strategy.

The best macros for weight loss are 50% carbs 35% protein 15% fat. This science-backed method doesn't cut out food groups and is better than calorie cutting.

A food scientist, nutritionist, and weight loss doctor weigh in on the viral new David protein bars and share if they can really help you lose fat and gain muscle.