Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Whether your goal is to lose fat, gain muscle, or merely keep an eye on how you're fueling ... aiming for 0.8-1g of protein per pound of body weight each day. "Out of the three [macros], the one we're ...

As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Why all the excitement? The bar boasts impressive macros with 28 grams of protein, 150 calories, and zero ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Increasing protein intake while taking GLP-1 drugs for weight loss could help prevent muscle loss, according to a new study. As a common side effect of weight loss, muscle loss could also lead to ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...