Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates, protein, and fats are macronutrients ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. As community health researchers, we wondered why scientists have been unable to ...

What's the Best Macro Ratio for Weight Loss? There is no best macro ratio for weight loss for all people. Although there are ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

which supports sustained weight loss. 2. Consistency over intensity: Slow and steady often wins the race. Building habits ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Vice President Kamala Harris’ loss to former President Donald Trump feels like a crushing blow or, if I’m being honest, a ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...