So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates, protein, and fats are macronutrients ...

But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know.

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Here's what you need to know about counting macros and how you can calculate the recommended intake for weight loss. "Counting macros means that you are simply adding up the total number of grams ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...