I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to start tracking for lasting results.

Walking is a convenient and efficient approach to achieving your weight loss goals. Moderately intense walking has been shown to help lose weight, reduce fat mass, and enhance lean muscle. 1. Follow ...

A 58-year-old grandmother who has lost more than half her body weight said she felt like a "winner" when she now competes as a bodybuilder. Fran Smith from Marlesford, near Framlingham, Suffolk, ...

To many, losing 25 lbs. might not seem like a lot. But for Donna DiCarlo, who is 5-foot-2-inches, "that’s a lot of weight.” In 2023, DiCarlo, 58, had “just felt round and bulky all over,” she tells ...