Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...

Jelly Roll’s wife, Bunnie XO, reveals her own six-month weight loss transformation — joining her husband on a powerful health journey.

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...