You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Can't lose weight despite dieting and exercise? Research shows chronic stress may be blocking your weight loss goals. Here's how to fix it.

Weight Watchers Grilling Recipes are crucial to my success almost year round! Now that summer grilling weather is return ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Christopher Schwarzenegger opened up about his dramatic weight loss transformation at the Inaugural Beacher Vitality Happy & Healthy Summit on May 10. The 27-year-old son of Arnold Schwarzenegger ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The current US policy shift favors growth over inflation control. Read why I recommend increasing exposure to real assets, ...