That’s a good question. I think probably counting macros (dividing up the diet intake between carbs, protein and fats) is not ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...