Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

Explore the pros and cons of calorie tracking apps and discover alternative methods like mindful and intuitive eating.

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When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

The truth: Eggs have almost no effect on your blood cholesterol.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

People order less and consume fewer calories when information on the calorie content of their food is included on menus, new Irish research has established.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that ...

Nutritionists have dished on the guilt-free picks on Starbucks' menu-including a refreshing fan-favorite, a savory breakfast ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...