And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health.

Finding the right diet information and figuring out how to count your macros to reach your goals can take some time and ...

If It Fits Your Macros (IIFYM), also called Flexible Dieting, requires you to calculate and monitor not only your daily calorie goals to lose weight, but also the calories you’re getting from ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

Forget calories! Count macro-nutrients instead, experts claim The 3 macro-nutrients are fats, carbohydrates and proteins, experts reveal Macros offer a simple way to count the food groups and lose ...

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count them to improve your diet.

Hate the idea of counting calories, but still feel like you need to track something to stay on the road toward your weight loss goals? The macros diet might be right for you. Serious athletes have ...

Whether you’re chasing gains or losses, nutrition is key. But are calories all that count? Or should you mind your macros?

But whether you’re counting calories or macros, you still need this starting point to work from to keep within your targets. While our actual energy requirements are uncertain and can vary ...

Calories or macros: Nutritionist explains which works best for weight loss or building muscle The method you choose depends on your goals and motivation, Emma Kinrade says ...