A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

Are you a tea lover? Which tea variety do you prefer? If you want to lose weight, black tea might be a great pick. Learn how black tea helps with weight loss and offers other benefits. Did you know ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Fish oil, a common supplement, is acknowledged for an array of health advantages. Among its top benefits is the ability to support weight loss. Rich in omega-3 fatty acids, fish oil is applauded ...

Too much indulgence in added sugars can have pro-inflammatory effects and/or weight gain. Some yogurt products have loads of added ... Protein is a satiating macro, which can help people eat less in ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking ... lunges every so often can help you build stronger legs, and gain muscle mass," says ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy ... surprised to see how much you’d need to eat to gain 1 pound (0.45 kg) of fat. Don’t take any drastic ...

That's because the smaller your body, the less energy it requires. "As you lose weight, your body's caloric needs will change. So if you've noticed a lack of progress or weight gain after consistent ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

The goal of body recomposition is to lose fat and gain muscle simultaneously ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St.