Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

While Hu’s Salty Dark Chocolate bars technically clock in at 190 calories each, it may be easier than you think to limit ...

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

GLP-1 weight loss drugs like Ozempic and Mounjaro are booming, but their impact on gut health is raising critical questions.

Trevor Larcom, 21, shocked fans with his 130-lb. weight loss. The “Fresh Off the Boat” alum shared how he transformed through diet & exercise.

Fresh Off the Boat’s Trevor Larcom shares his inspiring 130-lb weight loss journey and denies claims of taking Ozempic or ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...