The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Clear protein has more protein and is easier to digest than regular ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

"Former 'Fuller House' child star stuns fans with jaw-dropping transformation, shedding over 100 pounds! See the incredible ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

A systematic review shows high-protein oral nutritional supplements can lower complications and hospital stays in cancer ...