The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Have you heard of counting macros for good health or weight loss? “Macro” is short for macronutrients, and they, along with micronutrients, are key to good health.

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs, tissues, ...

In the growing campaign positioning "Food as Medicine," Dr. Heymsfield joins Dr. Sue Shapses of Rutgers University to share a matrix of variables to consider when crafting nutrient-rich diets BATON ...

There's no replacement for whole foods. However, this doesn't mean there aren't times when a meal replacement shake can come in handy. Unlike protein powders and shakes, meal replacement shakes ...