The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Consumers are increasingly adopting a personalized nutrition mindset, using wearable technologies and apps that track their ...

A new study offers more support for the Mediterranean diet, finding that it might protect your gums and reduce inflammation ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs, tissues, ...

In the growing campaign positioning "Food as Medicine," Dr. Heymsfield joins Dr. Sue Shapses of Rutgers University to share a matrix of variables to consider when crafting nutrient-rich diets BATON ...

People living in the U.K. and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts of gum disease and inflammation.

This National Nutrition Week, take charge of your health by making informed food choices and consuming essentials supplements regularly and wisely to support your nutritional requirements.

There's no replacement for whole foods. However, this doesn't mean there aren't times when a meal replacement shake can come in handy. Unlike protein powders and shakes, meal replacement shakes ...