This National Nutrition Week, celebrating the wholesome genius of the Indian thali makes both cultural and scientific sense.

This National Nutrition Week, take charge of your health by making informed food choices and consuming essentials supplements regularly and wisely to support your nutritional requirements.

Dietitians explain if cashews are good for you based on their nutrition content, vitamins and minerals, and weight loss-friendliness.

We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

For those looking to protect heart health, labneh presents a compelling option. It delivers protein, probiotics, and ...

Should I or shouldn’t I breastfeed? This is the question I hear from many of my patients. They say that they know it’s highly beneficial for the baby and can be a transformative bonding experience for ...

While our experts agree that categorizing foods as “bad” and “good” isn’t an effective way to approach nutrition, they do ...

Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...