Providing nutrients for plants, for example, is a big focus among gardeners because they really are fundamental for plant ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Premature babies require specific nutrients for healthy brain and heart development. Breast milk is ideal, providing ...

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal health.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Meal 6/Dinner – Dinner for Cena features pasta or brown rice, vegetables or salad and chicken or fish in meat. This is a ...

One of the three main macronutrients that the body needs daily to survive is carbohydrates. According to the 2020–2025 Dietary Guidelines for Americans, between 40% and 65% of daily calories ...