Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Fasting through the morning may feel like a productivity hack, yet mounting evidence shows it can quietly disrupt hormones, ...

Should you remove mushrooms in your yard or leave them be? Why do they grow there in the first place? Your questions, ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

How do we determine how healthy our food is? We know now that our nutrition shouldn’t just be measured in calories, or even in just macronutrients ...

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